Do You Forget Easily? Try These Tips

Everyone has those moments where they stop and realize they cant remember the last place they left their keys, the last time they saw a friend or what their significant other was wearing last night. Without taking the effort to strengthen it, memory can be occasionally elusive and evade even the most brilliant minds. This article contains a few ways that you can strengthen your memory and memorization skills.

Make sure that your diet has good sources of Omega-3 fatty acids. Most commonly found in fish, these fatty acids do a superb job of keeping your brain on its toes. Numerous studies have shown a positive benefit to the brain when the diet contains omega-3s. Try adding pink salmon, walnuts and flax seed, so you can get this essential fat.

Try taking a brain boosting vitamin. Certain nutrients have been shown to affect our memory and brain function overall. Ginko Biloba and others are quite often considered to be the best at it. Take a vitamin that is geared towards memory retention or look for ways to incorporate foods rich in these nutrients into your diet.

If you need to remember a complicated piece of information, use the mnemonics technique. This is a way of associating the information with something that is common and familiar. When you make that association, you can think of the common item, and it will trigger your memory of the more complicated piece of information.

If youre a student trying to boost your memory for a test, the worst thing you can do is cram. Attempting to learn so much in too little time will not allow you to retain anything at all. You will only grasp bits of pieces of the material and will not be able to properly learn what you need to.

If you have a hard time remembering to do important things, you may want to leave yourself a voice message. Looking at your phone and seeing that you have a message will help to remind you that you have something important thing to do. Text messaging is another convenient reminder technique.

Try to avoid food high in salt and saturated fats, including fast food. It has been scientifically proven that these foods can lead to carotid artery disease, which cuts off the brains oxygen supply. Losing oxygen prevents the part of the brain that holds memory from learning and obtaining information.

Exercise

Exercise your brain. Using your memory and other thought provoking functions of your brain daily, will help keep your mind and your memory sharp. Do puzzles, drive a different way to work and memorize something every day. You will see an improvement quickly and less of a decline as time moves on.

A great way to improve your memory is a physical exercise While you typically think of physical exercise as good for the body, its also an exceptional way to increase your memory. By increasing the supply of oxygen to your brain, exercise helps reduce your risk for diseases and disorders that eventually lead to memory loss.

In order to improve your memory, try doing more aerobic exercise. Recent studies have shown that high intensity cardio workouts can actually help you grow more brain cells in your hippocampus, the portion of your brain responsible for memory. Some exercises that you may want to try include running, biking, kickboxing and swimming.

As mentioned before, even the most brilliant brain needs assistance to be better at remembering everyday things. Whether you can never remember what you were just talking about or cant recall every single person youve talked to in the last 15 days, everyone can benefit from strengthening their memory. Hopefully the skills in this article can help you strengthen yours.